Services
These services are designed to offer a refuge of care, connection, and contemplation to increase your ability to be with uncertainty so that you can wisely choose how best to respond for you. Individual psychotherapy, coaching, and support groups are described in more detail below.
Individual Psychotherapy
In mindfulness-informed psychotherapy we will draw on contemplative practices and talk-therapy with the overall goal of reducing psychological distress and increasing a sense of wellbeing and wholeness. I will draw on my training in Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Mindfulness-based Cognitive Behaviour Therapy, and other modalities to guide you through self-reflection, perspective shifting, and cultivating ways of responding that best serve you.
Book a free 30-minute call to learn more.
50-minute individual sessions - $110 (virtual or in-person in downtown Toronto)
This fee is exempt from HST.
Clients must reside in Ontario
Therapeutic Groups
Drawing on my experience running Dialectical Behaviour Therapy Skills groups and mindfulness practice, I will be offering 6-week therapeutic group sessions.
Stay tuned!
Coaching
Drawing on my expertise in arts-based activities, nursing, and contemplative practices, I support individuals, communities, and organizations in planning for life’s transitions with compassion, creativity, and deep care.
Book a call to discus how I can support you with the following:
Advance care planning and conversations with family/friends
Rituals to honor transitions, endings, and beginnings
Creating support plans for the caregiver