Services

These services are designed to offer a refuge of care, connection, and contemplation to increase your ability to be with uncertainty so that you can wisely choose how best to respond for you. Individual psychotherapy, coaching, and training and workshops are described in more detail below.

Individual Psychotherapy

In mindfulness-informed psychotherapy we will draw on contemplative practices and talk-therapy with the overall goal of reducing psychological distress and increasing a sense of wellbeing and wholeness. I will draw on my training in DBT, ACT, MBCT, and other modalities to guide you through self-reflection, perspective shifting, and cultivating ways of responding that best serve you.

Book a free 30-minute call to learn more.

50-minute individual sessions - $110 (virtual or in-person in downtown Toronto)

Clients must reside in Ontario

Education and Workshops

Over the last 12 years, I have had designed and delivered trainings and workshops to the public, health and social care providers, and organizational leaders, including:

  • Leading with Presence: Compassionate leadership in high-stress environments

  • Burnout and Moral Distress in Nursing: Mindful Strategies for Healing

  • The Pause Practice: Accessible mindfulness tools for clinical settings

  • Mindfulness and Grief: Meeting loss with tenderness and presence

  • Person-Centred Care Starts with Knowing Ourselves

My trainings and workshops draw on principles of adult learning, co-design, and creative hands-on activities to deliver content that is engaging and transformative.

Book a call to discuss how I can support your needs.

Coaching

Drawing on my expertise in arts-based activities, nursing, and contemplative practices, I support individuals, communities, and organizations in planning for life’s transitions with compassion, creativity, and deep care.

Book a call to discus how I can support you with the following:

  • Planning who will make health decisions for you, and how they will do it, if you become unable

  • Rituals to honor transitions, endings, and beginnings

  • Navigating grief home funerals

  • Creating support for the caregiver